Hybrid S&C Group Class
The perfect storm of strength and conditioning. Be prepared to sweat as you let it all go during this 60-minute high-intensity workout.
You will learn advanced techniques to improve performance and reduce the risk of injury as you are guided through a full-body circuit that will target any missing links in your current training regimen.
With structured workouts scaled to meet your individual experience levels in a group setting. Leaving you feeling accomplished and ready to take on the world. Perfect for those looking to improve their endurance and body composition.
We reccomend signing up for class a few days in advance, our groups are limited to 12 at a time and spots fill up fast!
Strength Camp Group Class
This barbell-focused group fitness class IS unlike anything else on the market. Diving deep into proper technique for all major compound movements.
Perfect for beginner and advanced lifters looking to learn and build strength that transfers to all aspects of life, sport and exercise. Our Strength Camp programs involve exercises such as Squats, Bench Press, Deadlifts, Overhead Presses, Cleans, Hip Thrusts, and more under the supervision of our team of elite personal trainers who each have competitive backgrounds in Powerlifting, Olympic Weightlifting, and Strongman.
We recommend signing up for class a few days in advance, our groups are limited to 12 at a time and spots fill up fast!